Wed. Jan 29th, 2020


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Get Healthy – 10 Diet And Nutrition Tips To Improve Your Health

3 min read

Better health can be yours just by taking some simple diet and nutrition, and healthy lifestyle steps to improve your health. With this in mind, and borrowing from 5 Steps To Optimal Health, I hope you enjoy… 10 Ways To Improve Your Health Starting Now.

1) Make Great Health A Conscious Goal

Deciding what you want is the most important step  towards getting it.  Make excellent health your goal and learning more and doing what it takes to have great health will seem easier than ever.

2) Eat For Blood Sugar Control

Perhaps the #1 thing you can do to improve your health is learn to eat for blood sugar control.  If everyone in America did this, the hospitals would be mostly empty, doctors wouldn’t have much to do and there would be no health care crisis.  Eating for blood sugar control may be the most important health tip ever.  For more information; Eating For Blood Sugar Control May Be Your Best Health Tip Ever

3) Lose Weight

Being overweight is a symptom of hormones out of balance and nutrient deficiencies.  Correct this by reaching a lean-healthy body weight and you’ll feel better, healthier and stronger.  Resources for you;  10 Free Weight Loss Videos      5 Steps To Optimal Health Book   5 Steps To Optimal Health Audio Program   Best Way To Lose Weight Part One: Success Principles

4) Lower Cholesterol Naturally

The key to having a naturally healthy ldl and hdl cholesterol is understanding what causes high cholesterol.  This will help clear up the mystery of cholesterol.  Understanding Cholesterol, HDL, LDL, Ratios, Lowering Cholesterol Naturally & More

5) Understand And Overcome Food Cravings

If you suffer with food cravings, you are being held hostage by a nutrient deficiency.  Overcoming food cravings is easy when you know how.  Everything explain detail in 5 Steps To Optimal Health and you will find this article most informative; Food Cravings Sugar Cravings and Salt Cravings – What They Mean And How To Stop Cravings In Their Tracks

6) Healthy Eating Plan – Forget about dieting and forget about the low calorie diet, low fat diet, and FOR SURE forget about the no-taste, fun-restricted diet.

7) Say No To Soft Drinks

Of all the things that can damage your health the quickest, other than drinking toilet bowl cleaner, regularly consuming soft drinks may deserve the top spot.

 8) Avoid Hydrogenate Oil

Hydrogenate oil is in a hundreds of products and hydrogenate oil is BAD, BAD, BAD for you.  Truth in labeling would require a skull and crossbones on any product containing hydrogenate oil.  Learn more Hydrogenate Oils And Your Health – What Is Hydrogenation

9) Diet And Nutrition

Nutrition plays a major role in building good health.  More than any other factor, the food that crosses your lips determines your level of health and vitality.  Good nutrition and good health are different sides of the same coin, it is impossible to have one without having the other.  Learn more: 5 Steps To Optimal Health

10) Read Food Labels

Putting something in your mouth, chewing and swallowing is one of the most intimate activities you can engage in.  Learn more: Don’t Let Food Labels Make A Fool Out Of You! Now You Can Read Food Labels Like A Nutritional Pro